While topical ointments are among the best ways to treat hemorrhoids once they’re there, the best thing to do obviously is to prevent them all together.  I mean it’s uncomfortable, even if the topical ointment gets rid of it relatively fast, and it’s embarrassing to say the least!  Sometimes, they obviously have to surgically remove it too because they get too big, and that’s not fun at all.  If you want to prevent hemorrhoids, the biggest thing to remember is fiber. 

Fiber will ensure normal bowel movements, and it will help you to effectively make everything easier.  You should have 20g per day if you’re a woman and 30g if you’re a man for the best digestive health.  If you want it, you should eat whole grains, fruits, leafy and green vegetables, and beans, these all tend to be high in fiber content.  Second, remember to drink enough water.  Water will regularly flush out your system and keep it going in optimum order.  Finally, remember to exercise.  Regular exercise will keep your digestive system in greater health and moving at the right rates.  All of these things will help you to prevent hemorrhoids so that you don’t have to deal with them.