There are a number of ingredients found in every major sleep aid it would seem, all claiming to be the best. They say that they can help you to regulate your sleep patterns. And yes there are prescriptions. And yes, prescriptions often work. But the side effects that come with them can be quite daunting. When it comes to natural sleep aids, there are a few basic ingredients that you will see and a few that you really should see. On their own, they may not seem so effective. It’s in the right combinations that they are the strongest.

1. Melatonin
Melatonin is actually a naturally occurring hormone and chemical in the brain. It regulates your sleep patterns, and without it, if your brain is deficient, you will have trouble sleeping. But with it, you will be able to get better results. Some of the pure melatonin supplements you see don’t work. It works best when in the right combinations.

2. Valerian root
Used in the times of the ancient Greeks and Romans, this has been used for centuries to relax the body and help you to beat insomnia. It comes from natural essential oils, and it has no known side effects.

3. Phenibut
Under various names, this is also known as GABA. It is a neuropsychotropic drug that has been cited for its nootropic properties. It has been used as a powerful an natural sleep aid that can also reduce the symptoms of anxiety while improving memory and overall brain function.

4. Lemon Balm
Used as a mild sedative, this can calm the nerves and brain, reducing stress and allowing you to get better sleep.

5. Chamomile
One of the best known sleep aids in the industry, chamomile can help you to naturally relax the body and achieve better sleeping results.